Feb 12, 2023 · Here are some quotes that will inspire you to make your goals S.M.A.R.T. “A goal properly set is halfway reached.”. — Zig Ziglar. “Stop setting goals. Goals are pure fantasy unless you have a specific plan to achieve them.”. — Stephen Covey. “Begin with the end in mind.”. — Stephen Covey.June 10, 2021 - 20 min read. Share this article. Transform your life. Make meaningful changes and become the best version of yourself. BetterUp's professional …Prize breakdown. Mon 02 Oct 2023. £10,000 every month for 30 years. 01 - 07 - 14 - 15 - 26. 02. Draw details. Prize breakdown. View the full 180 day Set For Life draw history on National Lottery's official website.Overwhelm. Irritation. Avoidance. All or none of the above. How to build a daily routine: 10 habits for a productive day. Oct 2. Clinically reviewed by Dr. Chris …Sep 21, 2010 · Drink more water, less soda. Find my water bottle (or buy one). Wash out the bottle, fill it up, and put it in the refrigerator at night. Put a sticky note on the front door, or on my bag, to remind me to take the water bottle with me. At work, take a break in the morning and one in the afternoon to freshen up my water bottle.Sep 20, 2023 · Leverage apps that keep your tasks and schedules in line; think of it as offloading your overworked mind and creating a second, more organized one. The written word is more than just ink on paper or pixels on a screen; it’s the architecture of your life, streamlined and stress-free. 2. Plan And Schedule.The Met Office has warned there is a "small chance" of injuries and "danger to life" as a result of strong winds and large waves hitting the south of England. Winds of …set: [noun] the act or action of setting. the condition of being set.Feb 1, 2021 · 9. Define Your Personal Values. Get clear on your values, which are present when you feel happiest. Take time to reflect on your top five to six, such as energy, service, flow, etc. Use your ...Feb 25, 2024 · CNN —. An active-duty member of the US Air Force who set himself on fire outside the Israeli Embassy in Washington, DC, on Sunday, has died, authorities said. Aaron Bushnell, 25, said in a video ...Jul 27, 2023 · Time-bound: I will call him this Friday and ask him to breakfast. I will maintain this plan until the end of the month and then set new goals for the end of the year. 4. SMART goal example for a side business. Specific: I will start a side business selling flowers from my garden.The most comprehensive guide for goal-setting and achieving your personal goals. Learn how to write, reach, and achieve your goals with example lists.Aug 24, 2023 · Whether your team manager, teaching a class or working with a group of peers towards a shared goal, a goal-setting workshop can help make sure you tackle the matter productively. Below are three games and exercises that have been purposefully created for a goal-setting workshop: 1. The ‘Mine Field Goal Obstacles’ game.Mar 6, 2024 · Sydney Axelrod is a certified life coach and the owner of Sydney Axelrod LLC, a life coaching business focused on professional and personal development. Through one-on-one coaching, digital courses, and group workshops, Sydney works with clients to discover their purpose, navigate life transitions, and set and accomplish goals. Dec 20, 2021 · The top two Set for Life prizes – won by matching five numbers plus the Life Ball, or five numbers alone – differ from the others in that they are paid out gradually over a period of time, instead of in one lump sum payment. The top prize pays out £10,000 every month for 30 years, totalling £3.6 million, while the second prize pays £ ... Take Action. Put to action the set goals in life and punctually stick to your planning. Be patient, understanding, and persevering throughout the goal pursuit. 6. Better Your Strategy. Being motivated to fulfill your goal is good, but getting obsessed with them leads to burnout and an unhealthy work-life balance. Sep 15, 2022 · By using this approach, I was able to set life insurance sales appointments with 3 out of 10 people I spoke to by cold-calling right from the phone book. Using this life insurance cold calling appointment script. So, thanks to Mike, within a few weeks, I set 10 life insurance appointments each week. And I closed 3 sales per week!Jan 20, 2022 · Setting LOW goals. This year, try setting life-outside-of-work (LOW) goals. The acronym “LOW” isn’t meant to signify that these pursuits aren’t significant; rather, they’re down-to-earth ...Set for Life is a game of chance where seven winning numbers and two supplementary numbers are drawn from 44 numbers every night. There are eight winning prize divisions and two of them are annuity prizes. Division one is $20,000 a month for 20 years, while division two is $5,000 a month for one year. You need to match all seven winning …Mar 14, 2021 · Here are 9 reasons why setting goals is important. 1. Goals provide focus. Without a goal, it’s easy to get distracted and lose focus. Goal setting is important to give you daily focus and motivation. When you’re not focused, you can spend your time being busy but not productive.To be successful in closing 9 out of 10 insurance sales like the legendary agents! To earn $250K or more per year! Includes Membership to Our Private Site at $39.95 per month after the first month, And 90 Days of Personal Insurance Agent Success Training, Coaching, and Back-Office Sales Support Worth $2,097!Jan 29, 2019 · Maybe the setback means our plans are wrong. Maybe it means that we were just over- optimistic about expectations. Maybe we should give up on the goal. These three options pull at us from opposite ... Feb 6, 2024 · 1. Set aside a regular time in which to carry out your routine. Once you’ve decided what you want your routine’s goal and makeup to be, you need to figure out when you can fit your routine’s activities in your day. Carve out a chunk of your normal schedule and devote that time to following your routine. Jan 5, 2023 · Accepting who you are and loving yourself despite adversity helps you to move forward in your life. Find your courage, love yourself, and step out and do something crazy. Don’t worry about what anyone thinks or whether it is the right thing to do. If it feels right, act on it and go create the life you love. 9.Set for Life is the only game that allows you to play your numbers across 7 daily draws on 1 ticket - giving you the chance to be Set for Life every day of the week! 127 people and counting across Australia are currently Set for Life! Each lucky winner is taking home the Division 1 prize of $20,000 a month for 20 years*.Apr 18, 2023 · "A compelling mix of science, social critique, and pragmatism, Quitting: A Life Strategy upends the dominant narratives about giving up. Sometimes stepping back really is the right way to move forward in life." ― Cal Newport, New York Times bestselling author of Digital Minimalism and A World Without Email “The world needs more quitters. In her fabulous new …Jan 20, 2022 · Setting LOW goals. This year, try setting life-outside-of-work (LOW) goals. The acronym “LOW” isn’t meant to signify that these pursuits aren’t significant; rather, they’re down-to-earth ... SET for life: biochemical activities and biological functions of SET domain-containing proteins. 2013 Dec;38 (12):621-39. doi: 10.1016/j.tibs.2013.09.004. Epub 2013 Oct 20. Stowers Institute for Medical Research, 1000 East 50th Street, Kansas City, MO 64110, USA. SET domain-containing proteins belong to a group of enzymes named after a …Set for Life is the only game that allows you to play your numbers across 7 daily draws on 1 ticket - giving you the chance to be Set for Life every day of the week! 127 people and counting across Australia are currently Set for Life! Each lucky winner is taking home the Division 1 prize of $20,000 a month for 20 years*.set Life. Set the player life count to this amount. info.setLife(0) Your program has a life counter which you can set to record the number of lives remaining for a player in your game. Parameters. score: a number to set the life count to. Example . Set the player life count to 9 lives before starting the game. Single player info.setLife(9 ...Sep 18, 2023 · A block list is what Pi-Hole uses to know what domain names should be prevented from loading. If you are happy to use the default Pi-Hole block list on your Raspberry Pi, select “ <Yes> ” and then press the ENTER key. 10. You will now be asked if you want to set up the Pi-hole web admin interface on your Raspberry Pi.But as the year goes on, you might want to adjust that number to a goal you know you can reach. "There's a lot of things we won't achieve in life," Grant said. "Make …Mar 6, 2024 · Sydney Axelrod is a certified life coach and the owner of Sydney Axelrod LLC, a life coaching business focused on professional and personal development. Through one-on-one coaching, digital courses, and group workshops, Sydney works with clients to discover their purpose, navigate life transitions, and set and accomplish goals. Your program has a life counter which you can set to record the number of lives remaining for a player in your game. If you set the life count to 0 or less, the game ends. Parameters. value: a number to set the life count to. Example . Set the player life count to 9 lives before starting the game. game.setLife(9) See also . add life, remove life Mar 1, 2022 · Set goals in multiple areas of your life and work toward them, one step at a time. Be portable and adaptable. Learn from other people’s mistakes—you don’t have to make all of them yourself. Oct 2, 2023 · Set a consistent sleep schedule: Prioritize sleep by sticking to consistent bedtimes and wake-up times. Practice mindfulness: Incorporate mindfulness techniques, like meditation, into your daily routine. Take time for self-care: Make sure to allocate time for self-care activities that relax and recharge you. Mar 6, 2023 · These areas of life are based on Dr. Demartini’s7 areas of life and slightly shifted to be more applicable to goal-setting. 1. Environment. Your environment plays a major role in your life. Your mood, health, productivity, motivation, mindset, and happiness are all factors influenced by your environment. This area of your life includes all ...Mar 17, 2024 · 5. Relationships and Social Life. Fostering strong relationships and a vibrant social life is crucial for our well-being and happiness. Setting goals in this area promotes deeper connections, stronger bonds, and a sense of community.. It reminds us to prioritize quality time with loved ones and nurture friendships that support and uplift us.Jan 26, 2021 · Set boundaries and stick to them with this guide : Life Kit Maintaining healthy boundaries is a way of taking care of your closest relationships, but setting those boundaries with family can be hard. Sony will repackage and reissue their 1997 Elvis Presley compilation Platinum: A Life In Music, this March. This fine set four-disc set was originally issued 20 years after Elvis’ death and presents an alternative look at The King‘s entire career via alternate takes and unreleased material (such as homemade recordings and demos).. When this was first put out it contained …Sleeping on your back is generally the best position for the spine and can help with chronic back or neck pain, Singh says. It’s also a more breathable position – with …Deuteronomy 30:15-20King James Version. 15 See, I have set before thee this day life and good, and death and evil; 16 In that I command thee this day to love the Lord thy God, to walk in his ways, and to keep his commandments and his statutes and his judgments, that thou mayest live and multiply: and the Lord thy God shall bless thee in the ...Set For Life; Lotto HotPicks; Irish Lotto; Postcode Lottery; Health Lottery; All or Nothing; Pick 3; Local Lotto; Free Lottery; EuroDreams; Checker. Lotto; …Mar 1, 2022 · Set goals in multiple areas of your life and work toward them, one step at a time. Be portable and adaptable. Learn from other people’s mistakes—you don’t have to make all of them yourself. Mar 11, 2020 · You should be able to measure your progress on every goal you set. To do this, set a completion date for each goal. Then set milestones that you will work toward, with incremental deadlines for each milestone. If you miss a milestone along the way, don’t panic! Just make some adjustments to your goal calendar and get back to work.Jan 6, 2020 · There are a few tricks to maintaining goals or adopting healthy habits. Set the right goals. Take small, concrete steps. Reward yourself along the way. Consider slip-ups to be part of the process. Maintaining goals can be a little more involved than that, but this is the basic process.Mar 6, 2024 · Sydney Axelrod is a certified life coach and the owner of Sydney Axelrod LLC, a life coaching business focused on professional and personal development. Through one-on-one coaching, digital courses, and group workshops, Sydney works with clients to discover their purpose, navigate life transitions, and set and accomplish goals. Mar 8, 2024 · Living your life to the fullest is a process that will take you your whole life to develop. Don’t get frustrated if it takes you a while to learn some things, or if you experience setbacks. This is a natural part of life. 2. Be honest with yourself and others. Dishonesty saps away energy and happiness.Turn on the watch by pressing the TALKING button for 3 seconds. To return to power saving mode press the MODE and TALKING button at the same time for 3 seconds. In power saving mode the digital display is blank but the internal watch will keep to the last set time. Page 4 Mode Talking Switches Announces the time between functions Adjustment ...Mar 11, 2020 · You should be able to measure your progress on every goal you set. To do this, set a completion date for each goal. Then set milestones that you will work toward, with incremental deadlines for each milestone. If you miss a milestone along the way, don’t panic! Just make some adjustments to your goal calendar and get back to work.May 19, 2021 · 5. Practice Self-Care. Part of developing a more positive mindset might involve cultivating the belief that we are worth taking care of. We're allowed to have breaks, to feel good, and to engage ...21 Feb 2024. 30. How to Set and Achieve Life Goals The Right Way. 27 May 2019 by Catherine Moore, Psychologist, MBA. Scientifically reviewed by Maike …Jan 20, 2022 · Setting LOW goals. This year, try setting life-outside-of-work (LOW) goals. The acronym “LOW” isn’t meant to signify that these pursuits aren’t significant; rather, they’re down-to-earth ... Mar 1, 2023 · Lifetime trusts. Lifetime trusts are often known as property protection trusts or asset protection trusts. Unlike will trusts, which come into being on your death, lifetime trusts usually are established straight away. For example, your home is gifted to the trust, which allows you to carry on living in it. It is generally not possible to use a ...19 I call heaven and earth to record this day against you, that I have set before you life and death, blessing and cursing: therefore choose life, that both thou and thy seed may live: Read full chapter. Deuteronomy 30:19 in all English translations. Deuteronomy 29. Deuteronomy 31. King James Version (KJV)June 10, 2021 - 20 min read. Share this article. Transform your life. Make meaningful changes and become the best version of yourself. BetterUp's professional …Oct 5, 2023 · Your life will thrive. 11. I will develop a healthy relationship with money. Money is good and having a good relationship with it is key to having a more driven and productive life. Instead of a state of lack and fear, choose abundance and love. You will find it easier for money to flow to you when you want it to. 12.He still felt fairly normal, even during batting practice at Citi Field before his Brewers debut. Then the game started. “Once I got out there and stood in the box, it was … Make consistency a part of your life and get used to imperfection. By opting for continuous effort towards a realistic aim we create more room for everything we want to do in life. 5. Find balance. In our attempt to do it all and organize our lives perfectly, balance is often a casualty. Your values are the beliefs and principles that you believe are important in the way that you live and work. They (should) determine your priorities, and guide your decisions and the way you act towards others. When the things that you do, and the way that you behave, match your values, life is usually good.Nov 2, 2023 · 21 Goals to Set for Yourself. 1. Run a half marathon. I’ve met at least a few people who have this as a life goal. This is a great example of a life goal that takes real dedication, especially if you’re not a runner yet. That’s because a half marathon is about 21 kilometers (13.1 miles). That’s a whole lotta miles. 6 days ago · 203,854. -. £1,476,830. * £10,000 per month for 30 years. Other Details for this Set For Life Draw: Ball Set Used: SFL9. Ball Machine Used: Excalibur 3. ‹ Previous Draw. Set For Life results for draw number 525 on Monday 25th March 2024, including the full winning prize breakdown. Step 1: Create a life list for the seven areas of your life. Try to set goals for some (or all) of these seven areas, which will help you achieve that perfect work-life balance. Career Goals. Finance Goals. Health Goals. Leisure Goals. Personal Growth Goals. Relationship Goals. change Life By. Change the number of lives for the game player up or down by this amount. info.changeLifeBy(0) The number of lives is increased by adding the change value when it is greater than zero (positive). If the change number is less than zero (negative), the life count is reduced by the value of the change number. Dec 6, 2023 · Search past draw results. Search for a past draw, then check its winners. Draw number. You can get your results delivered straight to your inbox! Check your Set for Life results for draw 3044 on 06/12/2023. Oz Lotteries is an accredited online retailer of Australian lottery tickets.Jan 22, 2024 · The Life Expectancy Set Aside (LESA) is revolutionizing how borrowers approach reverse mortgages, offering a new layer of financial security and stability. Functioning similarly to an escrow account used in traditional forward mortgages for taxes and insurance, LESA is tailored based on the borrower’s age and life expectancy. ...Oct 25, 2022 · Press and hold the power button to swap modes on one-button thermometers. Push the “°C/°F” or settings buttons on frontal thermometers. You may need to use the arrow buttons or the ‘+’ and ‘-’ buttons to switch settings. Flick the switch in the battery compartment of infrared thermometers. Method 1.Feb 6, 2024 · 1. Set aside a regular time in which to carry out your routine. Once you’ve decided what you want your routine’s goal and makeup to be, you need to figure out when you can fit your routine’s activities in your day. Carve out a chunk of your normal schedule and devote that time to following your routine. It is essential to set goals for family life, such as spending quality time with children, planning family vacations, and creating a supportive and nurturing home environment. Health and Wellness Goals. Maintaining healthy habits is crucial to living a fulfilling life. Health goals should include exercise, healthy eating, and regular check-ups ...Prize breakdown. Mon 02 Oct 2023. £10,000 every month for 30 years. 01 - 07 - 14 - 15 - 26. 02. Draw details. Prize breakdown. View the full 180 day Set For Life draw history on National Lottery's official website.Feb 10, 2024 · According to Lock (2019) “Every person’s life depends on the process of choosing goals to pursue; if you remain passive you are not going to thrive as a human being. Goal-setting theory (Locke & Latham, 1984) is based on the premise that conscious goals affect action (Ryan, 1970) and conscious human behavior is purposeful and regulated by ... Jan 28, 2023 · Ray Charles – A Life In Music. More images. Label:Atlantic/Deluxe – AD 5-3700: Format: 5 x Vinyl, LP, Compilation, Mono. Box Set. Country:US: Released:Jun 1982: Genre:Funk / Soul: ... this set sounds and looks fantastic! It would have been nice if the ups were in more than just plastic inner sleeves inside the box. Reply 2 . Helpful. ReleaseKing Charles and Queen Camilla attended the Easter church service at Windsor, Sunday March 31, 2024. BBC News. King Charles has stepped out for a church …Listen to the full audio on Calm, the #1 app for sleep, meditation and relaxation. Fall asleep and fall in love with the dreamy voice of Harry Styles. Try Calm for Free. …4 days ago · This article is an excerpt from Atomic Habits, my New York Times bestselling book.. Prevailing wisdom claims that the best way to achieve what we want in life—getting into better shape, building a successful business, relaxing more and worrying less, spending more time with friends and family—is to set specific, actionable goals.Jan 29, 2019 · Maybe the setback means our plans are wrong. Maybe it means that we were just over- optimistic about expectations. Maybe we should give up on the goal. These three options pull at us from opposite ... Jul 24, 2023 · The Choice of Life or Death … 14 But the word is very near you; it is in your mouth and in your heart, so that you may obey it. 15 See, I have set before you today life and goodness, as well as death and disaster. 16 For I am commanding you today to love the LORD your God, to walk in His ways, and to keep His commandments, statutes, and ordinances, so that you may …Lifestyle. Science. Travel. Design. Entertainment. Fashion. Art. Health. Uncategorized. Why and How Should You Set Life Goals? 3 min readMarch 11, …Feb 19, 2019 · Today, academic institutions are also helping set people up to craft a life they can love. For example, Bill Burnett and Dave Evans created a popular “Designing Your Life” program at Stanford University. Intended for juniors and seniors looking for career guidance, the course teaches learners to apply design principles to life and career ...4 days ago · This article is an excerpt from Atomic Habits, my New York Times bestselling book.. Prevailing wisdom claims that the best way to achieve what we want in life—getting into better shape, building a successful business, relaxing more and worrying less, spending more time with friends and family—is to set specific, actionable goals.Emily works as a mental health nurse with neurodivergent children. Emily Katy was aged 13 and on a school trip when she had her first panic attack. Three years …Feb 1, 2021 · 9. Define Your Personal Values. Get clear on your values, which are present when you feel happiest. Take time to reflect on your top five to six, such as energy, service, flow, etc. Use your ...May 15, 2007 · 3. Naturalism. Recall that naturalism is the view that a physical life is central to life’s meaning, that even if there is no spiritual realm, a substantially meaningful life is possible. Like supernaturalism, contemporary naturalism admits of two distinguishable variants, moderate and extreme (Metz 2019).Mar 6, 2024 · Sydney Axelrod is a certified life coach and the owner of Sydney Axelrod LLC, a life coaching business focused on professional and personal development. Through one-on-one coaching, digital courses, and group workshops, Sydney works with clients to discover their purpose, navigate life transitions, and set and accomplish goals.No. The top prize is set at £10,000 a month for 30 years in every draw. Has anyone ever won £10,000 a month for 30 years? Yes! To date there have been 79 …Mar 12, 2024 · Do only one task at a time; avoid multitasking. Put some space in between your day to day tasks to give you some time to reflect and not feel too rushed. Set aside 5-10 minutes each day to do absolutely nothing at all but sit in silence. Eat slowly and focus on the flavor and texture of your food. He still felt fairly normal, even during batting practice at Citi Field before his Brewers debut. Then the game started. “Once I got out there and stood in the box, it was …Sep 15, 2022 · By using this approach, I was able to set life insurance sales appointments with 3 out of 10 people I spoke to by cold-calling right from the phone book. Using this life insurance cold calling appointment script. So, thanks to Mike, within a few weeks, I set 10 life insurance appointments each week. And I closed 3 sales per week! Deuteronomy 30:15-20New International Version. 15 See, I set before you today life and prosperity, death and destruction. 16 For I command you today to love the Lord your God, to walk in obedience to him, and to keep his commands, decrees and laws; then you will live and increase, and the Lord your God will bless you in the land you are ... Jan 1, 2024 · The acronym “SMART” means that a goal is specific, measurable, attainable, relevant, and time-bound. When you’re trying to make changes in your life, setting SMART goals can give you a sense of ownership and personal importance, which helps you stay motivated to make the changes stick. SMART goals are often used in healthcare, including ...
In a column for the Atlantic, David Frum writes about losing Miranda, and about her last gift to the family: her mischievous dog, Ringo.. Autonation imax 3d theater
Jun 5, 2023 · You need to force yourself to make offers of friendship to people you like and make an effort to build the connection. Accept the fact that most people already have their life and their friends and are busy, so you might have to make a bit more effort than you’d think to create a bond. 22. By using this approach, I was able to set life insurance sales appointments with 3 out of 10 people I spoke to… cold-calling right from the phone book. Using this life insurance cold calling appointment script. So, thanks to Mike, within a few weeks, I set 10 life insurance sale appointments each week. And I closed 3 sales per week!Jul 24, 2023 · The Choice of Life or Death … 14 But the word is very near you; it is in your mouth and in your heart, so that you may obey it. 15 See, I have set before you today life and goodness, as well as death and disaster. 16 For I am commanding you today to love the LORD your God, to walk in His ways, and to keep His commandments, statutes, and ordinances, so that you may …By using this approach, I was able to set life insurance sales appointments with 3 out of 10 people I spoke to… cold-calling right from the phone book. Using this life insurance cold calling appointment script. So, thanks to Mike, within a few weeks, I set 10 life insurance sale appointments each week. And I closed 3 sales per week!Mar 3, 2024 · Try to divide and accomplish strategy with long-term goals (years), short-term goals (months), projects (weeks), and tasks (days). A good goal planning software can also help you to be accountable, list and organize your projects and extract your most important tasks and plans every day. 4. Create a timeline. Life is a quality that distinguishes matter that has biological processes, such as signaling and self-sustaining processes, from matter that does not, and is defined descriptively by the capacity for homeostasis, organisation, metabolism, growth, adaptation, response to stimuli, and reproduction. All life over time eventually reaches a state of ... Set for Life is a game of chance where seven winning numbers and two supplementary numbers are drawn from 44 numbers every night. There are eight winning prize divisions and two of them are annuity prizes. Division one is $20,000 a month for 20 years, while division two is $5,000 a month for one year. You need to match all seven winning …Nov 21, 2023 · The perceptual set definition is "a predisposition to perceive or notice some aspects of the available sensory data and ignore others." In other words, it's a cognitive bias that affects the way ...Feb 1, 2021 · 9. Define Your Personal Values. Get clear on your values, which are present when you feel happiest. Take time to reflect on your top five to six, such as energy, service, flow, etc. Use your ...Oct 13, 2023 · For example, write a daily morning routine that looks something like this to account for time: 6:00: Wake up, shower. 6:30: Breakfast, brush teeth. 7:00: Leave the house. 7:15: Drop off kids at …Mar 3, 2024 · Try to divide and accomplish strategy with long-term goals (years), short-term goals (months), projects (weeks), and tasks (days). A good goal planning software can also help you to be accountable, list and organize your projects and extract your most important tasks and plans every day. 4. Create a timeline. May 19, 2021 · 5. Practice Self-Care. Part of developing a more positive mindset might involve cultivating the belief that we are worth taking care of. We're allowed to have breaks, to feel good, and to engage ...It is essential to set goals for family life, such as spending quality time with children, planning family vacations, and creating a supportive and nurturing home environment. Health and Wellness Goals. Maintaining healthy habits is crucial to living a fulfilling life. Health goals should include exercise, healthy eating, and regular check-ups ...Dec 19, 2023 · How to Set Goals Effectively. Now that we’ve established why goal setting is crucial, let’s talk about how to do it effectively. The key is not just setting goals but setting them the right way. 1. Set a SMARTer Goal. You might be familiar with the concept of SMART goals, but I suggest going a step further with SMARTer goals..