Healthy french fries - Preheat oven to 425 degrees. Peel and slice carrots into french fry shaped pieces (about ½” x ½” x 3”). Toss carrots with olive oil, salt and pepper. Arrange carrots in a single layer on baking sheet. Bake for 10 minutes then flip each carrot fry.

 
Instructions. Preheat the oven to 400 degrees. Wash and cut the potatoes. Add the sliced potatoes to a large bowl and drizzle with …. Shoes for people with bunions

Are you looking for a delicious and healthy way to use up that surplus of zucchini from your garden? Look no further than these easy baked zucchini recipe variations. One of the ea...Jan 6, 2019 ... All you need is seasoning, potatoes, oil, and a baking sheet. Because these are baked instead of deep fried, they're lower in fat and calories, ...Frozen french fries are a popular snack or side dish that many people enjoy. They are quick and easy to prepare, making them a convenient option for busy individuals. When it comes...But there is one key difference between deep frying and air frying: you only need a light drizzle of oil to make crispy French fries in the air fryer. As a ...Preheat oven to 450 degrees F. 2. Cut the potatoes, as evenly as you possibly can. 3. Place in a pot with enough water to immerse the fries completely. 4. Bring the water to …If you’re a fan of fried and fatty foods, there’s a good chance you have some plaque buildup on the walls of your arteries. If you’re wondering how to remove arterial plaque, you m...Preheat the oven to 425°F (or cook fries in the air fryer per directions in the notes). Add the fries to a rimmed baking sheet and cook for 25-30 minutes or until extra crisp, stirring after 15 minutes. Once the fries are crisp, remove them from the oven and turn the broiler on to 500°F. Top the fries with cheddar and bacon …Heart Healthy Sweet Potato French Fries Recipe. Skip the drive-thru and opt for crisp, cheesy homemade sweet potato fries instead. With just 5 pantry-friendly ingredients, this heart-healthy fry recipe will win over even the pickiest of eaters. Bake at 450°F for a perfectly toasted bite. Time: 60 minutes. Servings: 6. Skip the drive-thru and ...Apr 5, 2021 ... Low Calorie EXTRA CRISPY French Fries ... Low Calorie EXTRA CRISPY French Fries ... THE BEST AIR FRYER SWEET POTATO FRIES | Easy & Healthy Recipe.The trick to the best baked fries is to use two oven temperatures. First, bake the fries in a 375° Fahrenheit oven for 20 minutes. At this time, the fries will begin to cook in the middle but will look floppy and sad. Next, increase the oven temperature to 425° Fahrenheit or even to 450° Fahrenheit.Cut your potatoes. Rinse and dry potatoes and them into 1/2 inches fries/matchsticks (see the section above on how to cut the perfect fry). Coat the potatoes. Add them to a large bowl along with the oil, salt, and pepper and mix well to combine, making sure to coat each fry.Sure, they're among the tastiest foods you can eat, but if you're eating a diet high in fries on a regular basis, don't expect to avoid the consequences in the near and long-term. In the case of the latter, at least one downfall stands out: According to a study of nearly 4,500 adults published in The American Journal of …The trick to the best baked fries is to use two oven temperatures. First, bake the fries in a 375° Fahrenheit oven for 20 minutes. At this time, the fries will begin to cook in the middle but will look floppy and sad. Next, increase the oven temperature to 425° Fahrenheit or even to 450° Fahrenheit.Shake to coat. In a small bowl, mix all spices, and then dump into bag. Shake to coat. Line 2 cookie sheets with foil. Spray lightly with cooking spray. Arrange fries in a single layer on sheets (don't overlap too much) and sprinkle grated parmesan all over potatoes. Put in preheated oven and bake for 30-45 minutes.Preheat oven to 450 degrees F. 2. Cut the potatoes, as evenly as you possibly can. 3. Place in a pot with enough water to immerse the fries completely. 4. Bring the water to a boil and turn off after two minutes. 5. Immediately drain the potatoes and soak out any moisture, using a kitchen towel.Simmer: Place fries in a large pot with 2 litres/quarts of cold tap water, vinegar and salt.Bring to a boil over high heat then immediately reduce stove to low so the surface is rippling gently (Note 5), not big bubbles. Cook …Preheat oven to 425 degrees. Peel and slice carrots into french fry shaped pieces (about ½” x ½” x 3”). Toss carrots with olive oil, salt and pepper. Arrange carrots in a single layer on baking sheet. Bake for 10 minutes then flip each carrot fry.Combine Oil & Potatoes: Add cold oil and sliced potatoes to a medium saucepan. Fry: Turn heat to high and cook for 12 minutes, stirring occasionally. Be careful when stirring not to break up the fries. I like to use …Instructions. Heat the air fryer to 380°F. Drizzle the fries with olive oil. Toss with salt until all are coated. Arrange some of the fries in the bottom of the air fryer basket in a single layer. Leave space between them. Place the basket in the air fryer and cook for 15 – 18 minutes.Nov 26, 2014 · Cut your jicama into french fry strips. Spray them with baking spray. Top with a little salt and/or pepper. Bake for 20-25 minutes. Easy peasy! If you try these french fries, don't forget to snap a pic and tag it #thedietchef. And of course, you can always check out this recipe, and many many more on my YouTube Channel. Healthy French Fries. several potatoes, sliced lengthwise and to the thickness of your liking. olive oil. spices — rosemary/garlic is a GREAT combo choice for both sweets and regular fries. Preheat oven to 375°F. Slice potatoes and lightly coat in olive oil.Put the air frying tray into the air fryer, close the door, and set the temperature to 350 degrees for 12-15 minutes. This depends on the size of your air fryer!1. Preheat oven to 400°F. Peel then wash the potatoes. Cut off the ends (the tips of each end) of each potato so that the ends are flat and not round. Cut the potatoes vertically into 3 flat slices then cut each slice into potato wedges. Place a parchment paper on a large baking sheet.Oct 3, 2023 ... Search "healthy french fries". @HealthyEmmie. Subscribe. The World's Healthiest French Fries. 632. Dislike. 9. Share.Preheat the oven to 400 degrees F (204 degrees C). Grease 2 small-medium baking sheets, or one extra large baking sheet. Place the fries into a dry, large bowl. Drizzle with olive oil. Sprinkle with parmesan cheese, garlic powder, sea salt, black pepper, and cayenne pepper.Sep 15, 2022 · Return oil to 400°F over high heat. Fry half of potatoes until crisp and light golden brown, about 3 1/2 minutes, adjusting heat to maintain a temperature of around 360°F. Drain in a bowl lined with paper towels and season immediately with kosher salt. Sep 8, 2014 ... Ingredients · 3-5 lbs Yukon Gold potatoes (butter golds), trimmed and cut into fries · 2-3 T olive oil · garlic powder · paprika ·...Cook them on 400 in the air fryer for about 20 minutes (more for larger, steak fries), and toss them around a couple times during the cooking to help evenly cook. Taste to see if you need more salt and pepper. If you want to make them look fancy, sprinkle some chopped fresh parsley on top.Instructions. Preheat oven to 400°F. Add sliced potatoes to a large bowl of water, soak for 30 minutes. Drain the potatoes, lay on a baking sheet and pat down with a paper towel to dry. Add dry potatoes to a large bowl along with olive oil, garlic powder, salt, dry thyme and garlic cloves.5. Once dried, toss the potato sticks with oil, salt, and pepper in a large bowl or on a rimmed baking sheet. 6. Arrange enough potato sticks in an air fryer basket to create an even layer of potatoes with space between fry. Air fry at 375°F until golden brown and crispy, or for about 10 to 15 minutes.May 6, 2020 ... Ingredients · 2 chicken breasts or 1.5 lbs chicken tenders · 1 1/2 cups panko bread crumbs · 2 eggs · 1 cup all-purpose flour · 2...Cut your potatoes. Rinse and dry potatoes and them into 1/2 inches fries/matchsticks (see the section above on how to cut the perfect fry). Coat the potatoes. Add them to a large bowl along with the oil, salt, and pepper and mix well to combine, making sure to coat each fry.When it comes to classic fast food, few restaurants can compete with Kentucky Fried Chicken (KFC). KFC has been serving up its signature fried chicken since 1952, and it’s still on...McDonald’s sells about nine million pounds of french fries across the globe daily. The company does not keep specific records on how many individual french fries are sold.McDonald’s sells about nine million pounds of french fries across the globe daily. The company does not keep specific records on how many individual french fries are sold.French fries facts. French fries are cut potatoes which are deeply fried. It could be prepared in the home which might differ in the way of making but is regarded to be healthy. French fries contain dietary fiber which prevents the risk of rise in cholesterol level which increases the chances of heart problems.Nov 15, 2023 · Because this recipe gives you all the delicious taste of your favorite french fries but with a healthy twist. And with only four ingredients, this healthy French fry recipe leaves regular French fried potatoes in the dust. So, gather your ingredients, and let's get cooking. Healthy French Fries. Ingredients: 1 1/2 pounds potatoes Make Healthy Burgers. Spritz a cast-iron skillet lightly with cooking oil spray. Dice 8 ounces of mushrooms (227g) into ¼-inch pieces (0.6 cm). Saute the chopped mushrooms in the skillet for about 10 minutes, letting the liquid cook off. It is difficult to burn mushrooms, so don't worry about cooking them perfectly.Spread in a single layer on two baking sheets. Sprinkle salt, pepper, and dill to taste. (Alternative: turmeric and paprika is very pretty!) Put in the oven for 15 minutes. When the timer goes off, flip the parsnip fries around a bit on the tray, then switch the top and bottom trays. Roast for another 15 minutes. As the water begins to simmer, lower the heat to keep the water just barely simmering. Remove the pot from the heat after 10 minutes, and drain the water. Dry the potato pieces thoroughly. Add tallow to a small fry pan and turn on the heat medium-low. Make sure the tallow is about 1/2 to 1 inch in depth in the pan. 1 Cup almond flour. 3 Teaspoons xanthan gum. 6 tablespoon hot water. And for the coconut flour version: Just less than ½ Cup coconut flour. 3 Teaspoons xanthan gum. 7-8 Tbsps. hot water. Of course, you'll also need your choice of oil and salt and pepper for cooking and seasoning the fries as well. Oh, and by the way, I use almond …Remove each batch and drain on new/dry paper towels. Once all the potatoes have been fried at 300 degrees F, turn up the heat until the oil reaches 400 degrees F. When the oil's hot, start frying ...They also help to regulate blood sugar levels. Second, French Fries are a good source of fiber. Fiber is important for digestive health. It also helps to lower cholesterol levels. Third, French Fries are a good source of vitamins and minerals. They contain vitamin C, potassium, and vitamin B6.Feb 22, 2021 · Preheat oven to 375°F. Line a baking sheet with foil and top with a cooling rack. Cut each potato, lengthwise, into 3/8 inch slices. Then cut the slices into 3/8 inch thick sticks. (Using a french fry cutter makes this step easy and fast.) Place the cut potatoes in a bowl and cover with water. Preheat the air fryer to 380°F. Drizzle the potatoes with olive oil, sprinkle with salt, and toss to coat. Place the potatoes in the air fryer basket in a single layer so that the potatoes are not touching each other. You will have to work in batches. Air fry for 12 to 15 minutes*, flipping halfway, or until crispy. When it comes to maintaining a healthy and beautiful yard, proper drainage is key. Excess water can lead to a host of issues such as soil erosion, waterlogged plants, and even foun...Preheat oven to 450 degrees F. 2. Cut the potatoes, as evenly as you possibly can. 3. Place in a pot with enough water to immerse the fries completely. 4. Bring the water to a boil and turn off after two minutes. 5. Immediately drain the potatoes and soak out any moisture, using a kitchen towel.Be sure to preheat your oven to 375°F. Dry the fries thoroughly after soaking and before seasoning. Generously oil and season the oven fries. Spread evenly in a single layer on a parchment line pan. Cook 20 minutes (25 for thicker fries). Turn the heat up to 425°F and continue baking until crisp, about 20 minutes.Cut your jicama into french fry strips. Spray them with baking spray. Top with a little salt and/or pepper. Bake for 20-25 minutes. Easy peasy! If you try these french fries, don't forget to snap a pic and tag it #thedietchef. …Feb 22, 2021 · Preheat oven to 375°F. Line a baking sheet with foil and top with a cooling rack. Cut each potato, lengthwise, into 3/8 inch slices. Then cut the slices into 3/8 inch thick sticks. (Using a french fry cutter makes this step easy and fast.) Place the cut potatoes in a bowl and cover with water. Sep 15, 2022 · Return oil to 400°F over high heat. Fry half of potatoes until crisp and light golden brown, about 3 1/2 minutes, adjusting heat to maintain a temperature of around 360°F. Drain in a bowl lined with paper towels and season immediately with kosher salt. How to Make the Ultimate Chili Cheese Fries. Set a large 6-quart pot over medium heat. Add the ground beef, chorizo, onion, bell peppers, and garlic to the pot. Use a wooden spoon to …Fill a bowl with water and add the potatoes to it. Soak the french fries, and feel free to switch out the water a couple times if you find the potatoes turn pink or brown. That’s a normal oxidation reaction. Drain the potatoes and dry them really well with a paper towel.The trick to the best baked fries is to use two oven temperatures. First, bake the fries in a 375° Fahrenheit oven for 20 minutes. At this time, the fries will begin to cook in the middle but will look floppy and sad. Next, increase the oven temperature to 425° Fahrenheit or even to 450° Fahrenheit.Slice them into circles, 1/4-inch thick. Stack the circles and slice them into sticks, 1/4-inch wide. In a large bowl, toss the rutabaga sticks with avocado oil, sea salt, and black pepper. Place an oven safe rack onto a large baking sheet. Arrange the fries in a single layer on the rack.Preheat a cast-iron pan on medium heat with half an inch of oil (coconut oil or avocado oil). While the pan is heating, peel and cut your potatoes. Gently add the potatoes to the oil when it’s heated. (If they sizzle, it’s ready.) Be careful and watch out for splattering of hot oil – add them GENTLY.For the Jicama Fries. Preheat oven to 425 degrees F and line a rimmed baking sheet with parchment paper. Place the jicama in a microwave-safe bowl with water. Microwave for 6 minutes. Alternatively, you can pour boiling hot water over the fries in a large mixing bowl and let set for 10 minutes.Zucchini fries recipe: Preheat oven to 420F. Lightly grease a cooling rack, place it on a baking tray, and set aside. Set up an assembly line: flour and spices in one bowl, milk in another, and breadcrumbs in a third. Dip each zucchini stick in the flour, then the milk, then the breadcrumbs. Place on the cooling rack.Sprinkle with salt and pepper. Place the fries in a single layer on a baking sheet at 400° F in the lower-third of the oven for 15-20 minutes. Remove, toss, place in a single layer, and bake for 10 more minutes or until brown and …Sep 15, 2022 · Vitamins and Minerals. French fries can be a good source of certain vitamins and minerals, including vitamin C (9.7mg), vitamin B6 (0.265mg), and vitamin K (16.3mcg). But again, the nutrients you get from fries can depend on the preparation method. Potato skins are known to contain more nutrients (such as potassium, fiber, and B vitamins), so ... Oct 25, 2023 · Soak potato strips in a large bowl of water for about 30 minutes. Pat with paper towels until thoroughly dry. Heat oil in a deep-fryer or large saucepan to 275 degrees F (135 degrees C). Gently add potatoes to the hot oil and fry for about 5 minutes, stirring and flipping the potatoes occasionally. Heat the oil over medium-low heat to 325 F. Cook the potatoes in the oil for 6 to 8 minutes, or until they're soft and a slightly golden color. Remove the fries from the oil using a wire mesh skimmer (sometimes called a spider spoon) and transfer them to the paper-lined pans to drain. Peel and rinse the potatoes. Then cut them into sticks by cutting the potato in 4 or 5 vertical pieces, and then cutting each piece into sticks. Combine the oil and crushed garlic in a small bowl. Preheat the oven to 425°F. Lightly coat a baking sheet with cooking spray. Cut the potato lengthwise into 1/4-inch thick slices; cut each slice into 1/4-inch thick strips. Place on the baking sheet and toss with the oil and garlic and use your hands to evenly coat.A medium order of fries contains about 50 grams of carbohydrates. Tenth, they are high in sugar. A medium order of fries contains about 10 grams of sugar. French fries are bad for you. They raise your bad cholesterol and lower your good cholesterol. They raise your risk of heart attack and stroke.Mar 15, 2021 ... Which variety of potatoes work best for fries? Russet potatoes are considered the “gold standard” for french fries, because they become very ...Canola Oil. Canola oil might be the ideal oil for making French fries. It checks all of the boxes, including the price. You can buy canola oil in bulk for a few bucks and it has a desirable smoke point, around 470° Fahrenheit. You can expect a …Oct 3, 2023 ... Search "healthy french fries". @HealthyEmmie. Subscribe. The World's Healthiest French Fries. 632. Dislike. 9. Share.1. Preheat oven to 425 degrees F. Line a baking sheet with parchment paper. 2. Scrub potatoes thoroughly under running water and …Heat your oven to 425ºF with the oven rack in the middle. Line a rimmed baking sheet with parchment paper for easy cleanup. Set in a wire baking rack. Toss the rutabaga fries in avocado oil. Lay the fries in an single layer. Season with salt. Roast for 40-50 minutes until tender and getting crispy.Feb 26, 2020 · Line a baking sheet with aluminum foil; brush with 2 teaspoons of the olive oil. Set aside. Cut the potatoes lengthwise into 1/2-inch-thick wedges. Transfer to a large bowl. Add remaining olive oil; toss to coat. Sprinkle potato wedges with the salt and black pepper, tossing to coat. Feb 24, 2016 · Cut potatoes into ¼” inch thick matchsticks. Place the cut potatoes into a large bowl and pat down with a paper towel to absorb any excess moisture. Next add olive oil, truffle oil, garlic, garlic powder and salt to the bowl, toss to combine. Sprinkle parmesan cheese on top and gently toss again. Arrange fries on the two prepared baking ... Make sure the fries are not completely packed together so that the air has plenty of room to circulate. Cook the fries for 5 minutes. Slide the basket out and use tongs to toss the fries. Return to the air fryer and continue cooking for 3 to 7 additional minutes, until crispy and golden brown.Bake in preheated oven at 430°F (220°C) for 30 minutes. Then, switch the oven to broil mode and keep baking for 5-10 minutes until the fries are soft in the center and slightly crispy on top. Add an extra pinch of garlic salt or regular salt and pepper just before serving, if desired.Feb 18, 2023 ... Here are some tips for cooking French fries or potato wedges in a healthier way: 1. Baking: Instead of frying, try baking your potatoes in ...Nutrition Facts. ingredients: potatoes, sunflower seed and/or expeller pressed canola oil, dextrose (to promote browning) **. Dairy-Free. Vegan.May 21, 2019 · instructions. Preheat oven to 475 degrees F and line a baking sheet with parchment paper. Cut up your potatoes and while oven is preheating, soak them ice water for 10 minutes. Drain water, pat dry, then add onto baking sheet. After lining your fries on the baking sheet, sprinkle on the spices. Simmer: Place fries in a large pot with 2 litres/quarts of cold tap water, vinegar and salt.Bring to a boil over high heat then immediately reduce stove to low so the surface is rippling gently (Note 5), not big bubbles. Cook …Oct 25, 2023 · Soak potato strips in a large bowl of water for about 30 minutes. Pat with paper towels until thoroughly dry. Heat oil in a deep-fryer or large saucepan to 275 degrees F (135 degrees C). Gently add potatoes to the hot oil and fry for about 5 minutes, stirring and flipping the potatoes occasionally. Makes 1 cup, or 16 servings (1 tablespoon each). Refrigerate fry sauce in a tightly covered bowl or jar for up to 1 week. Stir before serving. For a completely smooth fry sauce, substitute pickle juice for the pickle relish. For a spicier fry sauce, increase the hot sauce or add a dash of cayenne pepper.Make French fries in the oven: strips with a little salt and olive oil. Serve french fries with a salad and a non-fried protein such as: chicken breast or lean meat. Cut the potato into large ...Oct 20, 2020 ... You can try rutabaga fries. I think that might get you closest to the potato flavor/texture. I used to use rutabaga and turnips as mashed potato ...Add cold water to a large bowl. Add the fries and soak in the water for at least 20 minutes, or overnight if you like. Drain and pat dry. Preheat the air fryer to 385 degrees F (196 degrees C) for 2 minutes. Add the fries, olive oil, garlic powder, sea salt and black pepper to a large bowl. Toss to coat.Preheat the oven to 400 degrees. Cover a baking sheet with tin foil or parchment paper. Spray with cooking spray. 2. Toss the potatoes and turnips with olive oil, salt, pepper, and your …Toss to coat them all in the oil and seasoning. Cook the potatoes – Preheat the air fryer to 380 degrees F and spray the basket with olive oil spray. Working in batches, place half of the potatoes into the air fryer in an even layer. Close and cook the fries for 10 minutes, flipping them in the basket halfway through.French fries are a beloved and classic side dish that pairs perfectly with burgers, sandwiches, or just on their own. While it may seem simple to make, achieving that perfect balan...

Best Types of Vegetables for Low-Carb "French Fries". Try zucchini fries, green bean fries, polenta fries, eggplant fries, portobello fries and more, in this roundup of easy fries that aren't .... New purge movie

healthy french fries

Frozen french fries are a popular snack or side dish that many people enjoy. They are quick and easy to prepare, making them a convenient option for busy individuals. When it comes...It’s no secret that Americans love potatoes. In fact, the average American consumes a whopping 111 pounds of potatoes per year! French fries aside, mashed potatoes might just be th...Sure, they're among the tastiest foods you can eat, but if you're eating a diet high in fries on a regular basis, don't expect to avoid the consequences in the near and long-term. In the case of the latter, at least one downfall stands out: According to a study of nearly 4,500 adults published in The American Journal of …Add tomato paste, water, monk fruit sweetener or coconut sugar, apple cider vinegar, salt, and spices to a medium size pot. Mix well and simmer the ketchup over low heat for 30 minutes with a lid on the pan. Make sure you stir the ketchup every 5 minutes. Remove lid and let it cook another 15 minutes.Turn the heat up until the oil reaches 350°. When it comes time to serve the fries, this can be done right away, add the pre-fried fries to the fryer a few handfuls at a time and cook for 5-6 minutes or until the edges are browned. Feel free to cook longer for more browning. Season the fries with salt and serve.INGREDIENTS · 1 large sweet potato · 1-2 parsnips · 3 carrots · 1 piece pumpkin · Few rosemary sprigs (fresh) · 1-2 tbsp melted coconut oi...Mix together the spices for the seasoning blend. Add the potatoes to a large bowl and drizzle with oil. Add half the seasoning mixture and use tongs or your hands to toss the potatoes around to distribute the oil and seasoning. Spray a baking sheet with baking spray. Spread the fries in a single layer on the pan.Heat oil in a heavy saucepan or large skillet to 350 degrees F (175 degrees C). While the oil is heating, sift flour, garlic salt, onion salt, paprika, and salt into a large bowl. Gradually stir in enough water to make a slightly thick batter that can be drizzled from a spoon. Dotdash Meredith Food Studios.Because this recipe gives you all the delicious taste of your favorite french fries but with a healthy twist. And with only four ingredients, this healthy French fry recipe leaves …Jan 14, 2021 ... How to Make Healthy French Fries ... These oven french fries also have one more low calorie tip. To make this baked French fry recipe low in ...Fat: 0.1 g. Protein: 1.7 g. Fiber: 2.4 g. There are some differences between these two potato types, though. While both are root vegetables, they belong to different plant families. Sweet potatoes fall into the morning glory family, while regular potatoes are nightshades. And they have different micronutrient breakdowns because of this.STEP 1. Peel the potatoes and cut into 1cm-thick batons. Put into a bowl of cold water and leave to soak for at least 2 hrs to remove the starch from the potatoes – this will help them crisp while frying. STEP 2. Drain the potatoes well and pat dry with kitchen paper. Fill a deep pan no more than a third full with oil and heat to 140C, or ...Apr 5, 2021 ... Low Calorie EXTRA CRISPY French Fries ... Low Calorie EXTRA CRISPY French Fries ... THE BEST AIR FRYER SWEET POTATO FRIES | Easy & Healthy Recipe.Apr 5, 2023 · Heat oil in a heavy saucepan or large skillet to 350 degrees F (175 degrees C). While the oil is heating, sift flour, garlic salt, onion salt, paprika, and salt into a large bowl. Gradually stir in enough water to make a slightly thick batter that can be drizzled from a spoon. Dotdash Meredith Food Studios. Step 2 - First Cook (Blanching): Heat the vegetable oil to 275°F (135°C) in a large pot. Use a thermometer to ensure accurate temperature. Carefully place the refrigerated fries into the hot oil and blanch them for exactly 3 minutes. Ensure they don’t stick together..

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